EDITORIAL: Be mindful of summer’s heat impact

Published 12:32 pm Monday, June 3, 2019

It’s not officially summer yet, but we’ve already experienced our first heat wave and as the temperatures hit near records for this time of year that signals the potential for heat-related injuries. With the warmer weather here, it’s important to pay close attention to those who may be more susceptible to heat-related health issues, such as seniors, children and pets.

While warmer weather this time of year is not out of the ordinary for our part of the state and throughout the south, it’s important to take steps to prevent heat-related health issues and to keep a watchful eye on those who may be more susceptible to the high temperatures. Check often on pets, seniors and children — groups that are most at risk of danger. Take a few moments out of the day to check on neighbors who are elderly or those who have medical issues.

Take precautions to ensure that children are not left in hot cars unattended — not even for a moment. 

The majority of heat-related deaths, however, occur each year among residents 70 and older, according to the National Weather Service, though any of us can be susceptible. 

Preventative measures can help reduce the risk.

According to the Centers for Disease Control, elderly people, infants and children and people with chronic medical conditions are more prone to heat stress. If you have elderly residents in your neighborhood, take a few moments out of your day to check on them periodically to ensure that they are properly hydrated and have air conditioning. 

The CDC advises that residents drink cool, nonalcoholic beverages and increase your fluid intake, regardless of your activity level, and avoid too much sun. 

During conditions of extreme heat, if air conditioning in the home is not an option, residents are urged by the CDC to spend time in locations with air-conditioning. If you must work outside, do so in the early morning hours or in the early evening, and be sure to wear light-colored clothing. 

While we in the south may be accustomed to the high temperatures, be mindful of the necessary precautions and take steps to prevent harm or injury to groups that are more susceptible to the dangers during these long, hot days of summer. 

Remember that heat stroke is the most common heat-related illness. Symptoms include confusion, altered mental status, slurred speech, unresponsiveness as well as profuse sweating and hot, dry skin. Heat exhaustion symptoms include headache, nausea, dizziness, muscle cramps and a decrease of urine output.

Anyone who suspects that someone has suffered a heat stroke or heat exhaustion should call 911.

Know the symptoms of heat-related illness, and listen to your body, particularly if you are not accustomed to working in the heat.